martial arts training

Episode 14: Body-Respect & Body-Care

In this episode of the Martial Art of Self, we look at some dimensions of body-respect and body-care. It has become mainstream to drive our bodies to the limit in an unnatural, and harmful pace, and way. Unfortunately, we mostly treat our body as a driving vessel for our self-interest, our desires, wants, and needs…

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Episode 13: Identify & Remove Self-Limitations

In this episode of the Martial Art of Self, we discuss self-limitations. We talk about ways we limit ourselves by imposing certain thoughts, feelings, and emotions onto who we are, and the things we do. Once we accept a belief as truth inside ourselves, it becomes a conviction in our mind. From that conviction, we…

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Episode 11: What Is Real Training?

In this episode of the Martial Art of Self podcast, we discuss the concept and action of training. We ask the question of what real training is. Is training only limited and applicable to martial arts, fitness, sports and other applications that exercise the body and mind in superficial ways? Training is synonymous with practice,…

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Episode 7: Fun In Martial Arts

Is Fun The Most Important Part To Our Martial Arts Training Or Is There Something Exceedingly More Powerful To Consider Here? In this episode of the Martial Art of Self, we look at the word ‘fun’ and our relationship to fun when it comes to martial arts for example. Doing something that we are not…

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Episode 5: Training Alone V.S. Training In A Group

The Benefits Of Making Some Time to Train Alone In Martial Arts V.S. Training Martial Arts In a Group Only This episode of the Martial Art of Self sheds light on the importance of being and working out alone. It is important to build a balance between working on yourself alone and participating in a…

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