martial arts

Episode 2: What Is Your Relationship To Martial Arts? – Part 1

In this episode of Martial Art of Self, we explore the question: ‘’What is my relationship to martial arts?’’ Working with your own personal definition of martial arts can assist in understanding how you interpret this art form and whether it supports you completely or not.  I find to truly understand your relationship to martial…

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Martial Arts Is A Process To Self And Not The Ultimate Goal

To me Martial Arts is not about fighting. It is not sparring and winning. Also, it’s not fighting and winning. Nor is not building strength, power, agility, incredible speed. It is not about becoming the next Bruce Lee. Or outdoing Bruce Lee. Martial arts is a process. Martial arts is about self and self creation….

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Episode 1: Exercise, Willpower & Self-Principle

In the very first episode of the Martial Art of Self podcast, I share my personal insights and realizations when it comes to exercise, willpower, self-principle and laziness to exercising. We explore the following questions: Is it possible to push through the laziness to exercising, as well as the lethargy, and resistance towards our martial…

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