self-understanding

Episode 18: Martial Arts As a Process To Self-Understanding

In this episode of the Martial Art of Self, we are looking at martial arts as a path to self-understanding. Here I share a story of how I used to see martial arts in my life. I was obsessed with perfection and wanting to excel for the wrong reasons. The training turned more into stress…

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Martial Arts Is A Process To Self And Not The Ultimate Goal

To me Martial Arts is not about fighting. It is not sparring and winning. Also, it’s not fighting and winning. Nor is not building strength, power, agility, incredible speed. It is not about becoming the next Bruce Lee. Or outdoing Bruce Lee. Martial arts is a process. Martial arts is about self and self creation….

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